The cold and The Flu, what should you do?

Hi Everyone,
You have probably already realised by the title of this post that once again I have the cold and it has came back worse this time then ever before!
I have put together a little list of things that I feel have been helping me through out this horrible time and i thought i should share them with you.

1. Drink plenty of water- I have noticed that if I drink lots of water basically my cold is gradually leaving my body because the water I am drinking is washing it out.

2. Take some vitamin supplements- at the time when you have a Cold or Flu your immune system will be very low and you will be lacking vitamins so I suggest to take some vitamin supplement to help your body fight off your Cold or Flu.

3. Exercise- I find that if you exercise even though you may not feel up to it, the more you sweat the faster the bacteria will leave your body. It is best to exercise indoors as you don't want to be outside in the cold unless you have lots of thermal layers on.

4. At night time wear cosier pyjamas and if you still feel cold add an extra blanket. If you suffer from cold feet like I do, wear some fluffy socks and if your feet start to get dry pop a blob of moisturiser on them before you pull on the socks.

5. I have recently started drying my hair fully before you go to bed as I think it doesn't help if it is soaking wet the whole night long.

6.Layer up with hats, scarves, gloves and lots of jumpers and coats because there is no proper way of defeating a cold without being warm.

I personally think that the only way of getting rid of the Cold or Flu is getting it out of your body and preventing it coming back.

See You Soon

<3